Boundaries Without the Spiral: Say No and Still Feel Safe

You're neurodivergent, AuDHD, autistic, or ADHD, diagnosed or still working it out.

You say yes when you mean no, and you feel the cost of it for days afterwards.

You've tried to set boundaries before and either couldn't follow through, or spent so long recovering from the conversation that it barely felt worth it.

You want to understand the pattern, not just manage it in the moment.

You're ready to do something different, even if you're not sure yet what that looks like.